Snoring is a problem for many people and the reason why it happens varies from one person to the next. Whether it’s a breathing or weight problem, there are ways to control snoring so that it doesn’t take away from your sleep or your partner’s. Before investing your money in any anti-snoring products it’s highly recommended that you first understand why it’s happening and whether or not there is an underlying health condition that is causing it.
If you have problems with your moods, ability to focus or if you become irritable easily it could be the product of snoring since it is considered a breathing problem. There are plenty of medical treatments for this issue and doctors will help identify whether or not the cause is a health issue. Before going to the appointment know when the snoring first started and whether or not it happens all the time. Think about whether or not the symptoms you’re experiencing have gotten worse. While you are waiting to see a doctor it’s recommended that you control your alcohol intake, sleep on your side or try out a decongestant to see how much it helps.
The Causes of Snoring
Be aware that there are many different things that cause snoring. The sound occurs because the back area of the throat is narrowing and the air that passes through it causes the tissue to move or vibrate which produces a loud sound. Sometimes the narrowing happens in the throat or nose area. Why it happens depends on genetics, build of the nasal passage or throat, sleep apnea and it can also happen if someone is overweight.
Medication and alcohol can cause snoring because it allows your muscles to relax. When the neck and tongue have no tension it can block the airway and make the surrounding tissues vibrate. If you have ever taken a medication that helps you sleep it’s likely that it caused snoring because of how it relaxed your body.
Why should you get it Treated?
Snoring is not only an annoyance; it can be dangerous to your health. When the airway is collapsed or narrowed the body isn’t getting all of the oxygen that it needs. If there is a lack of oxygen there is also a nutrient deficit. If you are diagnosed with sleep apnea it can cause hypertension or problems with your heart such as cardiac arrhythmia. Luckily, there are many treatment options for snoring and for sleep apnea.
Snoring can cause some serious health problems if it is left untreated. If you are experiencing symptoms such as interrupted breathing, frequent awakenings, tossing and turning, heart strains or daytime drowsiness you may be suffering from an underlying condition. It’s important that you get this diagnosed since it is categorized as a breathing problem and it’s important that your body gets the oxygen that it needs while you are sleeping. A diagnosis is important so that snoring doesn’t affect your health permanently or change how healthy you feel during the day.
Robert J Hudson is a freelance writer, passionate nutritionist and personal trainer. Over the years he has shared his experience by writing for many different health and fitness magazines, blogs and product review websites. Connect with him on Google+.
